Introduction
Pregnancy is one of the most beautiful and transformative phases in a woman’s life. However, it also brings significant physical and emotional changes that require proper care and attention.
At Sanwariya Paras Multi-Speciality Hospital, our Obstetrics & Gynecology Department provides expert guidance, regular checkups, and personalized maternity support to ensure the safety of both mother and baby.
Here are some essential pregnancy care tips every expecting mother should follow for a smooth and healthy pregnancy journey.
1. Schedule Regular Prenatal Checkups
Routine doctor visits help monitor the baby’s growth, mother’s health, and early detection of any complications.
At Sanwariya Paras, our gynecologists track blood pressure, weight, fetal heartbeat, and essential test results to ensure everything stays on track.
2. Eat a Balanced and Nutritious Diet
Nutrition plays a vital role in a healthy pregnancy. Include foods rich in:
- Protein: eggs, lentils, milk, nuts
- Iron & Folic Acid: spinach, beetroot, citrus fruits
- Calcium: dairy products, sesame seeds
- Fiber: whole grains, vegetables, fruits
Avoid oily, junk, or undercooked foods, and drink plenty of water to stay hydrated.
3. Take Prescribed Supplements
Your doctor may recommend iron, folic acid, and calcium supplements to support your baby’s growth and prevent anemia or birth defects.
Never self-medicate — always take supplements as advised by your gynecologist.
4. Stay Physically Active
Gentle exercises such as walking, prenatal yoga, or stretching help improve blood circulation, reduce stress, and ease delivery.
However, avoid strenuous workouts and consult your doctor before starting any exercise routine.
5. Manage Stress and Get Enough Rest
Emotional well-being is just as important as physical health. Practice relaxation techniques, meditation, or deep breathing.
Ensure 7–8 hours of sleep daily and rest whenever your body demands it.
6. Avoid Smoking, Alcohol, and Caffeine
Smoking and alcohol can harm the baby’s development and increase the risk of miscarriage or premature birth.
Limit caffeine intake and avoid exposure to strong chemicals or pollution.
7. Watch for Warning Signs
Seek immediate medical help if you notice:
- Severe abdominal pain or bleeding
- Persistent headaches or vision problems
- Sudden swelling in hands, feet, or face
- Reduced fetal movement
Our emergency team at Sanwariya Paras Hospital is available 24×7 for urgent maternal care.
8. Deliver at a Trusted Hospital
Choosing a well-equipped hospital ensures safety during delivery and postpartum care.
At Sanwariya Paras Hospital, we offer:
- Modern Labor & Delivery Suites
- Neonatal & Pediatric Support
- 24×7 Obstetric & Gynecology Team
- Cashless Facilities under Ayushman Bharat and RGHS
Conclusion
Pregnancy is a journey filled with joy, anticipation, and care. With proper nutrition, regular checkups, and expert medical guidance, you can ensure the well-being of both mother and baby.
At Sanwariya Paras Multi-Speciality Hospital, we’re here to support you every step of the way — from conception to safe delivery.
📞 Maternity Helpline: 88548-10500
📍 Opp. PG College, Udaipur Road, Pratap Nagar, Chittorgarh – Rajasthan